Weigh In record (no journal entry) for 03 October 2019
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66.3 kg
Lost so far: 26.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1086 kcal
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Fat: 19.26g | Prot: 38.75g | Carbs: 191.72g.
Breakfast: Царь Геркулес Овсяные Хлопья. Lunch: Помидоры, Хрустим Сухарики Сметана. Dinner: Сэн Сой Фунчоза, Куриная Печень. more...
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Losing 3.5 kg a Week
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mammimnml's Weight History
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