Weigh In record (no journal entry) for 03 October 2019
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1063 kcal
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Fat: 27.79g | Prot: 23.97g | Carbs: 177.13g.
Breakfast: Кубанские Хлебцы Хлебцы Хрустящие Бутербродные , Сметана 20%, Яблоко, Рахат Темный Шоколад 70%, Каша Рисовая на Молоке. Lunch: Яблоко, Каша Рисовая на Молоке. Snacks/Other: Amiran Живая Сыворотка. more...
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Losing 0.7 kg a Week
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