Weigh In record (no journal entry) for 02 October 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1615 kcal
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Fat: 26.40g | Prot: 64.86g | Carbs: 126.88g.
Breakfast: 사과. Lunch: 맘스터치 매콤김떡만, 맘스터치 통새우버거, 맘스터치 콜라(R), 맘스터치 케이준양념감자. Dinner: 깍두기, 공기밥, 뼈해장국. Snacks/Other: 빙그레 바나나우유 (240g), 아이스 아메리카노. more...
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Gaining 1.4 kg a Week
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