Weigh In record (no journal entry) for 03 October 2019
|
52.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
783 kcal
|
Fat: 32.97g | Prot: 66.99g | Carbs: 60.44g.
Breakfast: Село Зеленое Творог 5%, Кофе, Грецкие Орехи, Простоквашино Молоко 2,5%, Банан. Lunch: Гречка, Кофе, Куриное Филе, Простоквашино Молоко 2,5%, Сыробогатов Сыр Король Сыров. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiya_diva1's Weight History
|