Weigh In record (no journal entry) for 03 October 2019
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1091 kcal
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Fat: 59.07g | Prot: 76.20g | Carbs: 73.18g.
Breakfast: 銀耳蓮子湯. Lunch: 炒生菜, 炒青菜, 煮熟的椰菜花（冷凍，烹飪中不加油）, 正安 泡菜, 富統 火腿片, MOS 帶骨香腸. Dinner: 炒小白菜, 家樂福 牛肉片. more...
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Losing 2.1 kg a Week
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