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I'm starting the challenge. I've lost 4 pounds since Tuesday. I know this rate of losing weight won't keep up, though.
I weighed myself this morning because our 10-30 pounds by Novenber starts today. I'm really excited about this challenge! Good luck to everyone
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104.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 50.35g | Prot: 67.05g | Carbs: 196.71g.
Breakfast: 1 fried egg, Peach, whole grain white bread, Oscar Mayer. Lunch: butter beans. Dinner: light done right, raw tomato, antioch, Dole Tender Salad. Snacks/Other: Chocolate Pudding Snack Pack, cheez-it, Water (Bottled) , coffee with lite creamer. more...
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2907 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Housework - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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