Weigh In record (no journal entry) for 03 October 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1476 kcal
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Fat: 46.10g | Prot: 74.07g | Carbs: 192.38g.
Breakfast: Ikan Mas Goreng, Nasi Putih, Sayur Campuran. Dinner: Kopi Latte, Nasi Goreng Ayam, Ayam Goreng. Snacks/Other: Lada Hitam, Kue Bolu Coklat, Risoles. more...
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steady weight
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