Weigh In record (no journal entry) for 03 October 2019
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77.8 kg
Lost so far: 16.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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144 kcal
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Fat: 9.36g | Prot: 11.35g | Carbs: 2.81g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 2.8 kg a Week
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