Weigh In record (no journal entry) for 03 October 2019
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74.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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968 kcal
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Fat: 34.20g | Prot: 33.00g | Carbs: 132.73g.
Lunch: 다신 통밀당 단백칩 쿠키 플레인, 밥, 야채샐러드, 깍두기, Vifon 쇠고기 쌀국수, 춘권. Snacks/Other: 광동 비타500. more...
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Losing 1.4 kg a Week
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hyohyo415's Weight History
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