Weigh In record (no journal entry) for 02 October 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1301 kcal
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Fat: 47.47g | Prot: 42.69g | Carbs: 184.12g.
Breakfast: Bolo de Banana, Casa do Biscoito Biscoito de Polvilho. Lunch: Purê de Batatas (Leite Integral e com Margarina), Ceratti Salsicha Viena, Arroz Branco (Cozido). Dinner: Ceratti Salsicha Viena, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolo de Banana, Jussara Leite Semi Desnatado (200ml). more...
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Losing 0.7 kg a Week
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marizadefani's Weight History
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