Weigh In record (no journal entry) for 03 October 2019
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1261 kcal
|
Fat: 25.10g | Prot: 96.30g | Carbs: 151.13g.
Breakfast: Kopi Luwak Luwak White Coffee, Peanut Brittle. Lunch: Egg (Whole) , Gado-Gado Boplo Gado-Gado. Dinner: Honeydew Melon, Spaghetti Sauce with Meat (Canned), Egg White, Tempeh, Peanut Brittle, Kopi Luwak Luwak White Coffee. Snacks/Other: Kopi Luwak Luwak White Coffee, Peanut Brittle. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkysyam's Weight History
|