Weigh In record (no journal entry) for 02 October 2019
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79.3 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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978 kcal
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Fat: 44.29g | Prot: 69.76g | Carbs: 76.61g.
Lunch: Philadelphia Light Garden Vegetable, Tomatoes, Olive Oil , Compliments Asian Style Stir Fry Vegetables, Penne. Dinner: Calbee Snapea Crisps, Vegetable Oil, Corn, Sugar, Baked or Broiled Cod, Cod, Meatless Soyburger. more...
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2335 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Housework - 1 hour and 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lulahoops's Weight History
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