Weigh In record (no journal entry) for 02 October 2019
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1553 kcal
|
Fat: 49.91g | Prot: 130.03g | Carbs: 139.38g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Burger King Mozzarella Sticks, Burger King King Fries Regular , Woolworths Hearty Homestyle Vegetable Soup. Dinner: Yellowfin Tuna (Fish) , Baked or Grilled Calamari, Woolworths Peeled Prawns Cooked & Deveined, Garlic Butter, Spinach . Snacks/Other: Danone DanPro Low Fat Blueberry, Naartjie, Kellogg's Almond & Cranberry Cereal Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellewilson1305's Weight History
|