Weigh In record (no journal entry) for 03 October 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1627 kcal
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Fat: 58.15g | Prot: 105.46g | Carbs: 174.07g.
Breakfast: 鳄梨/牛油果, 煮鸡蛋, 乐纯 全麦切片. Lunch: 帝皇鲜 三文鱼扒, 有皮鸡肉（烤制）, 凉拌黄瓜, 豆角, 草鱼, 米饭. Dinner: 蔬菜沙拉, 西冷牛排（0.3厘米脂肪，中等质量）. Snacks/Other: 菠萝蜜, 煮花生, 螃蟹, 三香 黑米糕. more...
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Losing 3.5 kg a Week
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