Weigh In record (no journal entry) for 02 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1745 kcal
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Fat: 87.78g | Prot: 60.39g | Carbs: 178.99g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Patatesli Börek. Lunch: Yeşil Acı Biber, Sütaş Ayran, Erişte, Tavuk Sote. Dinner: Taze Fasulye, Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Bitkisel Çay, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Ihlamur Çayı, Eti Sütlü Çikolata. more...
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steady weight
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serkan_35's Weight History
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