Weigh In record (no journal entry) for 02 October 2019
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75.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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920 kcal
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Fat: 49.03g | Prot: 38.43g | Carbs: 85.62g.
Lunch: Oatmeal, Cooked Okra (Fat Added in Cooking). Dinner: Titus Sardines in Oil, Hard-Boiled Egg, Green Tea, Indomie Instant Noodles. Snacks/Other: Dry Roasted Salted Peanuts. more...
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Gaining 0.1 kg a Week
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