Weigh In record (no journal entry) for 02 October 2019
|
59.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
497 kcal
|
Fat: 10.10g | Prot: 18.07g | Carbs: 88.05g.
Breakfast: Малина, Овсяные Хлопья. Lunch: Хлебцы, Огурец (с Кожурой), Толстый Боцман Скумбрия с Маслом. Dinner: Желтый Сладкий Перец, Желтый Сладкий Перец. Snacks/Other: Рисовые Вафли. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasja.prokopchik's Weight History
|