Weigh In record (no journal entry) for 02 October 2019
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93.8 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1914 kcal
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Fat: 61.63g | Prot: 203.42g | Carbs: 123.97g.
Lunch: Contra-filé, Ovo Frito, Temaki de Salmão, Sushi de Salmão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mandioca Cozida, Suco de Acerola, Peito de Frango. Snacks/Other: Ovo Mexido, Growth Supplements Whey Protein Concentrado 80%. more...
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3319 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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luigiterada's Weight History
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