Weigh In record (no journal entry) for 02 October 2019
|
100 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
2776 kcal
|
Fat: 107.14g | Prot: 180.11g | Carbs: 272.21g.
Breakfast: Leite (Leite Integral), Ovo Mexido, Di Napoli Pão Integral com Uvas Passas e Canela. Lunch: Leite Integral, Batatas Fritas, Feijão Carioca, Bife de Carne de Vaca, Ovo Frito, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: El Shaddai Pasta de Amendoim Integral Crocante, Glória Leite em Pó Semi Desnatado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robsancalebeh's Weight History
|