Weigh In record (no journal entry) for 02 October 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1698 kcal
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Fat: 53.38g | Prot: 75.74g | Carbs: 226.60g.
Breakfast: Sodexo Mettbrötchen, Latte Macchiato. Lunch: Reis-fit Spitzen-Langkorn, Hofmann Menue Tandoori-Hähnchen. Dinner: Sahnesauce, Brokkoli, Hähnchenbrustfilet, Uncle Ben's Express Basmati-Reis. Snacks/Other: Biscotto Omas Kalter Hund, Kaffee mit Milch, Müller Froop Aprikose. more...
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Gaining 0.8 kg a Week
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Goodnightmoon86's Weight History
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