Weigh In record (no journal entry) for 02 October 2019
|
69.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
938 kcal
|
Fat: 48.98g | Prot: 37.71g | Carbs: 87.96g.
Lunch: Coca-Cola Refrigerante Zero, Sadia Mussarela, Alface, Tomates, Ovo Cozido. Dinner: Yoki Batata Palha Tradicional. Snacks/Other: Brigadeiro, Mania Lanches Lanche Natural Filé de Frango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ralfydeth's Weight History
|