Weigh In record (no journal entry) for 02 October 2019
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1324 kcal
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Fat: 75.91g | Prot: 47.16g | Carbs: 106.98g.
Breakfast: Jasmine Aveia Flocos Grossos, Abacate. Lunch: Sadia Patê de Frango, Espinafre, Cenouras Cozidas, Da Terrinha Tapioca. Dinner: La Violetera Nozes, Tomates Cereja, Salada de Folhas, Santa Clara Ricota Fresca, Rabanetes, Pepino Japonês, Alibey Coalhada Seca. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, La Violetera Castanhas do Pará, Só Fruta Ameixa Seca, Power One Pasta de Amendoim Integral, Wickbold Pão 100% Integral Tradicional . more...
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Losing 0.6 kg a Week
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carolgongs's Weight History
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