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今日又爆卡，明天發誓恢復正常飲食😂，今日操場30分，臀橋100下
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1623 kcal
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Fat: 44.12g | Prot: 65.68g | Carbs: 115.66g.
Lunch: 油豆腐, 海帶（加醬油）, 去骨雞腿, 馬鈴薯, 旭家 蒟蒻米, 花椰菜, 炒紅蘿蔔, 秋葵（冷凍）, 雞蛋（整個）. Dinner: 錢都 培根羊肉鍋（不吃主食. Snacks/Other: 柚子, 義美 無糖黑豆漿, 7-11 韓式風味炸雞, 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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1553 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
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一週報告壞掉後我常常在忘記這週已經爆卡幾次 所以爆卡更頻繁了😅（以前超過兩天會稍微注意）
02 Oct 19 by member: fifi!
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tinalin77's Weight History
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