Weigh In record (no journal entry) for 02 October 2019
|
89 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1118 kcal
|
Fat: 29.42g | Prot: 48.51g | Carbs: 171.69g.
Breakfast: Quaker Farelo de Aveia, Café com Leite Desnatado, Danubio Cream Cheese Light, Bauducco Torrada Integral. Lunch: Água com Limão, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Snacks/Other: Chá (Infusão), Danubio Cream Cheese, Bauducco Torrada Integral Novo Formato, Mel, Canela, Maçãs Fuji. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gBerenice59's Weight History
|