Weigh In record (no journal entry) for 02 October 2019
|
94.3 kg
Lost so far: 6.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1348 kcal
|
Fat: 45.19g | Prot: 157.11g | Carbs: 86.40g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Spectrum Naturals Almond Oil, Foster Farms Shredded Chicken Breast, High Protein Spaghetti. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broccoli , Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Foster Farms Shredded Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Premier Nutrition High Protein Shake - Cookies & Cream, StarKist Foods Tuna Creations Zesty Lemon Pepper, Egg White . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smitty1977's Weight History
|