Weigh In record (no journal entry) for 02 October 2019
|
86.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1025 kcal
|
Fat: 39.78g | Prot: 64.71g | Carbs: 98.18g.
Lunch: Arroz Branco, Peito de Frango, Vitalin Linhaça Dourada, Itacolomy Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo, Água. Dinner: Ovo Frito, Tomates, Arroz Integral. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainehta19's Weight History
|