Weigh In record (no journal entry) for 02 October 2019
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97.4 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1417 kcal
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Fat: 61.58g | Prot: 91.44g | Carbs: 131.74g.
Breakfast: Dilmah Earl Grey Tea, Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Nescafé Dolce Gusto Latte Macchiato ( Starbucks), Super Pollo Pechuga Deshuesada, Escarola, Brócoli Cocido (Fresco). Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Dilmah Earl Grey Tea, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral, Nueces, Plátano, Colun Yoghurt Light Griego Pro 7. more...
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2656 kcal
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Exercise:
Musculatura 021019 - 10 minutes, Caminata_021019 - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ro_drigo's Weight History
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