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silviaf1244
Journal
02 Oct 19
silviaf1244's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
88.8 kg
Lost so far:
10.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1034 kcal
Fat: 63.44g | Prot: 80.67g | Carbs: 37.92g.
Lunch:
Cacau Show Tablete de Chocolate Amargo 70%, Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco.
Dinner:
Ragazzo Alface Americana, Tomates Cereja, Extra Fígado Bovino.
more...
2741 kcal
Exercise:
Sleeping - 6 hours, Water Aerobics - 1 hour, Resting - 17 hours.
more...
Gaining 0.5 kg a Week
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silviaf1244's Weight History
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