silviaf1244's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

88.8 kg Lost so far: 10.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1034 kcal

Fat: 63.44g | Prot: 80.67g | Carbs: 37.92g. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Ragazzo Alface Americana, Tomates Cereja, Extra Fígado Bovino. more...

2741 kcal

Exercise: Sleeping - 6 hours, Water Aerobics - 1 hour, Resting - 17 hours. more...

Gaining 0.5 kg a Week

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silviaf1244's Journal, 02 Oct 19

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silviaf1244's Weight History