Weigh In record (no journal entry) for 02 October 2019
|
57.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1041 kcal
|
Fat: 50.25g | Prot: 50.34g | Carbs: 99.85g.
Breakfast: Zeytinyağı, Salça, Beyaz Ekmek, Lor Peyniri, Haşlanmış Yumurta, Zeytin. Lunch: Toffifee Çikolata, Şekeroğlu Menengiç Kahvesi. Dinner: Tarhana Çorbası, Yörükoğlu Tel Peyniri , Bal, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seymanur73's Weight History
|