Weigh In record (no journal entry) for 02 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1291 kcal
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Fat: 61.22g | Prot: 44.03g | Carbs: 143.01g.
Breakfast: Yeşil Elma, Burch Mısır ve Pirinç Patlağı. Lunch: Elma, Üzüm, Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Biber Dolması. more...
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Losing 18.2 kg a Week
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