Weigh In record (no journal entry) for 02 October 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1482 kcal
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Fat: 89.58g | Prot: 134.89g | Carbs: 31.50g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Cenouras, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Mamão, Vazio, Maminha, Carne de Porco, Coração de Frango, Costela Bovina. Lunch: Brócolis Cozido, Ovo Mexido. more...
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Losing 3.5 kg a Week
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danielruckerklein's Weight History
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