elguapolindo's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

109.7 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1645 kcal

Fat: 78.47g | Prot: 52.05g | Carbs: 160.00g. Breakfast: Mate. Lunch: McDonald's Cuarto de Libra con Queso, McDonald's Papas Fritas (Medianas). Dinner: Puré de Calabaza, Vino Tinto de Mesa, Choclo, Ossobuco, Caldo de Carne. Snacks/Other: Hojalmar Bizcochos Dulces de Hojaldre. more...

2963 kcal

Exercise: caminar 10k pasos - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.5 kg a Week

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elguapolindo's Weight History

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elguapolindo's Journal, 02 Oct 19

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elguapolindo's Weight History