Weigh In record (no journal entry) for 02 October 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3181 kcal
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Fat: 97.57g | Prot: 203.51g | Carbs: 377.99g.
Breakfast: Tomatoes, Cucumber (Peeled) , Tropicana Pure Premium Original Orange Juice, Philadelphia 1/3 Less Fat Cream Cheese, Food For Life Baking Company Gluten Free English Muffin, Scrambled Egg , All Whites 100% Liquid Egg Whites. Lunch: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter, Musclesport Lean Whey Protein . Dinner: All Whites 100% Liquid Egg Whites, Lifeway Organic Lemon + Cream Kefir, Pineapple , Жако Зефир Школярик. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, The Meal Kitchen Balsamic Glazed Chicken with Quinoa , Apples . more...
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Losing 7 kg a Week
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