Weigh In record (no journal entry) for 02 October 2019
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2007 kcal
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Fat: 132.26g | Prot: 121.66g | Carbs: 59.10g.
Breakfast: Ovo Cozido, Catupiry Requeijão Cremoso Sabor Cheddar, Essential Foods Xylitol, Prov Chips Provolone Desidratado. Lunch: Melão, Korin Coxinha da Asa, Ovo, Abobrinha. Afternoon Tea: Crepioca low carb, Da Colônia Amendoim Torrado sem Pele, Queijo Minas, Essential Nutrition Xilitol. Dinner: Batata Doce Cozida, Salada Vinagrete, Perdigão Salsicha Hot Dog. Supper: Essential Nutrition Xilitol, Catupiry Requeijão Cremoso Sabor Cheddar, Requeijão, Prov Chips Provolone Desidratado, Crepioca low carb, Maria mole low carb. more...
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Losing 0.2 kg a Week
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inessilva088's Weight History
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