Weigh In record (no journal entry) for 02 October 2019
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1397 kcal
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Fat: 47.29g | Prot: 110.67g | Carbs: 130.17g.
Breakfast: Volpato Mussarela, Frimesa Presunto, Ramos Tapioca, Taco Ovo Inteiro. Lunch: Lider Creme de Leite Leve, Quero Polpa de Tomate, Azeite de Oliva Extra-Virgem, Taco Arroz Cozido, Taco Feijão Cozido, Taco Tomate, Taco Pimentão Verde, Taco Peito Frango Cru. Dinner: Banha de Porco, Taco Jiló, Taco Arroz Cozido, Taco Peito Frango Cru. Snacks/Other: Pura Pasta de Amendoim Pura, Lacta Bombom Ouro Branco , Taco Banana Maçã, Taco Morango, Zaeli Aveia Fina, Dux Nutrition Whey Baunilha. more...
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Losing 2.8 kg a Week
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