Bloodyfast's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

98.9 kg Lost so far: 6.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

866 kcal

Fat: 22.67g | Prot: 59.14g | Carbs: 109.10g. Breakfast: Boterham met Ham en Kaas, Milbona Halfvolle Milde Yoghurt, AH Aardbeien, Yoghurt (Halfvol). Lunch: Banaan, AH Aardbeien, Lidl Magere Yoghurt. more...

3157 kcal

Exercise: Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

9 Supporters Support

Comments

Je gaat lekker 💪💪

02 Oct 19 by member: Yoo69

Gaat idd bloody fast!

02 Oct 19 by member: AviaMar


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Bloodyfast's Journal, 02 Oct 19

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