Weigh In record (no journal entry) for 02 October 2019
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96.6 kg
Lost so far: 31.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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718 kcal
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Fat: 20.07g | Prot: 22.38g | Carbs: 117.51g.
Breakfast: Café, Yoplait Light Yoghurt, Mantequilla, Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado. Lunch: Limonada Baja en Calorías, Frijoles Negros, Acelga Cocida, Tortillas de Maíz. Dinner: Tortillas de Maíz, Knorr Sopa de Fideos, Café. Snacks/Other: Té Verde, Té (Infusión). more...
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2657 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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