Weigh In record (no journal entry) for 02 October 2019
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99.5 kg
Lost so far: 11 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1982 kcal
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Fat: 99.69g | Prot: 95.11g | Carbs: 177.38g.
Breakfast: Gengibre, Maçãs Gala, Laranja Pêra, Limão, Batata Inglesa Cozida, Óleo de Girassol, Yoki Milho para Pipoca, Sadia Bacon , Café Brasileiro Café com Açúcar, Sadia Bacon , Maçãs Gala, Arroz Parboilizado Cozido, Ovo, Friboi Carne Moída de Acém, Café Brasileiro Café com Açúcar. more...
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Losing 3.5 kg a Week
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alexmmiran13's Weight History
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