Weigh In record (no journal entry) for 02 October 2019
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83.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1286 kcal
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Fat: 43.40g | Prot: 59.73g | Carbs: 174.57g.
Breakfast: Bananas, Molico Leite Desnatado, Sadia Presunto Cozido Fatiado, Carrefour Pão de Semolina. Lunch: Limão, Seara Linguiça Toscana, Milho Verde Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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2361 kcal
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Exercise:
Transport - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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erika.myc's Weight History
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