tavgereev's Journal, 02 Oct 19

Weigh In record (no journal entry) for 02 October 2019

84.7 kg Lost so far: 2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

475 kcal

Fat: 14.26g | Prot: 32.06g | Carbs: 58.97g. Breakfast: Творог (Обезжиренный), Гречка Отварная, Избенка Кефир 1%. more...

2463 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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tavgereev's Weight History