adhaf's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

69.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

854 kcal

Fat: 23.50g | Prot: 77.50g | Carbs: 91.00g. Breakfast: Mr. Bread Roti Tawar Gandum, Morin Selai Kacang. Lunch: Rumah Makan Sederhana Nasi Padang. more...

1797 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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adhaf's Journal, 02 Oct 19

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adhaf's Weight History