Weigh In record (no journal entry) for 02 October 2019
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61.4 kg
Lost so far: 15.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1138 kcal
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Fat: 14.45g | Prot: 78.36g | Carbs: 179.60g.
Breakfast: Zuegg Crema di Marroni, Caffè Espresso, Certossa Fette Biscottate Classiche, Granarolo Latte Scremato senza Grassi. Lunch: Nixe Tonno Pinne Gialle al Naturale, Peperoni, Gnocchi Sorrentina. Dinner: Esselunga Crema Marroni, Milbona Fiocchi di Latte Light, Elakis Pasta Fillo, Pesca, Coop Pangrattato, Coop Grana Padano Grattugiato, Esselunga Equilibrio Orecchiette Integrali, Broccolo Romanesco, Merluzzo Dell'atlantico. Snacks/Other: Biscotto inzuppo integrale, Pesca Noce, Mandorle, Chiquita Banana. more...
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steady weight
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CateC1974's Weight History
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