evgeniyKo's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

80.2 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1561 kcal

Fat: 77.07g | Prot: 84.18g | Carbs: 132.23g. Breakfast: Шоколадница Капучино, Геркулес Каша Овсяная. Lunch: Миндаль Котлета из Индейки, SPAR Картофель Жареный. Dinner: Nesquik Какао на Молоке, Петелинка Курица. Snacks/Other: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). more...

2375 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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evgeniyKo's Journal, 02 Oct 19

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