data 04/02/2013 imc 28,79 high 1,83 height 96,4 bfp% 13,80% bfh 13,30 lbm 83,10 bmr 2164,89 tdee 3355,58 30%tdee 2348,91 20%tdee 2684,46 15%tdee 2852,24 05%tdee 3523,36
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96.4 kg
Lost so far: 17.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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3045 kcal
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Fat: 76.72g | Prot: 149.10g | Carbs: 445.46g.
Breakfast: Elma Chips Doritos, bisnaguito, Pullman Bolo de Laranja, Leite Integral, Kellogg's Sucrilhos Original, Suco de Laranja Fruthos, Mania Burguer X-Filé Mignon. Lunch: Macarrão com Molho de Carne. Dinner: Bisnaguito, macarrão com molho de tomate. Snacks/Other: Fruthos, Bisnaguito, Elite Whey Protein Isolate. more...
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3482 kcal
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Exercise:
Driving - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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