Weigh In record (no journal entry) for 02 October 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1273 kcal
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Fat: 51.55g | Prot: 59.01g | Carbs: 146.48g.
Breakfast: Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Куриная Печень, Гречка Отварная. Snacks/Other: Красное Яблоко, Яшкино Круассан с Шоколадным Кремом, Россия Щедрая Душа Шоколад Горький 70%. more...
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4042 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 4 hours and 20 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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аннетcus's Weight History
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