Weigh In record (no journal entry) for 02 October 2019
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86 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2150 kcal
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Fat: 120.97g | Prot: 128.50g | Carbs: 147.08g.
Breakfast: Namet Çemensiz Pastırma, Ceviz, Kuru İncir, Pişmiş Yumurta Beyazı, Salatalık, Kırmızı Domates. Lunch: Salatalık, Kırmızı Domates, Zeytinyağlı Yaprak Sarma, Kuzu Eti, Etli Türlü, Kuru İncir. Dinner: Patates Kızartması, Çiğ Sebze, Dost Ayran, Izgara Tavuk. Snacks/Other: Starbucks Çok Çikolatalı Muffin. more...
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2565 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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hadicicek's Weight History
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