Weigh In record (no journal entry) for 01 October 2019
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1437 kcal
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Fat: 40.34g | Prot: 75.34g | Carbs: 186.29g.
Breakfast: Alnatura Mandelmus, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt, Äpfel. Lunch: ASIA Tikka Masala Sauce, Gemüse, Reis (Gekocht), Garnele. Dinner: Ei, Tomaten, Himbeeren, Milbona Magerquark, Zurück zum Ursprung Vollkorn Dinkelbrot, Edeka Bio Körniger Frischkäse. Snacks/Other: Corny Free Haselnuss, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Büsch Ullas Hefezopf. more...
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Gaining 2.8 kg a Week
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galaxy.toughts's Weight History
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