Weigh In record (no journal entry) for 02 October 2019
|
61.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
671 kcal
|
Fat: 6.13g | Prot: 47.18g | Carbs: 119.51g.
Breakfast: Melon, Nanas. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Kelor, Jagung Manis Kuning. Snacks/Other: Nanas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umi72go55's Weight History
|