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Sabah sporu yapıldı
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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319 kcal
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Fat: 12.17g | Prot: 22.98g | Carbs: 31.09g.
Breakfast: Dereotu, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Zeytin, Maydanoz, Çavdar Ekmeği, Rafadan Yumurta, Domatesler, Kuru Kayısı. more...
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2072 kcal
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Exercise:
yürüyüş - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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seyda4343's Weight History
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