docteaur's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

58.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

750 kcal

Fat: 22.73g | Prot: 49.17g | Carbs: 93.23g. Breakfast: Кофе. Lunch: Zero Сливочный Крем со Вкусом Карамели, Сырники Пп. Dinner: Сливы, Мясной Кекс, Гречка Отварная, Помидоры. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. more...

2007 kcal

Exercise: Working - 6 hours, Shopping - 30 minutes, Cooking - 3 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours and 43 minutes. more...

steady weight

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docteaur's Journal, 02 Oct 19

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